Work-out Journal: 12/14/2005 - Wednesday

Sunday, January 08, 2006

12/14/2005 - Wednesday

**Back**
Pull-ups:
Set #	Rep	Weight
1	16	n/a
2	10	n/a
3	08	n/a
4	07	n/a
Low Rows - Cable:
Set #	Rep	Weight
1	14	110
2	14	120
3	12	130
4	12	140

# posted by Drew @ 11:37 PM

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